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Importance of resting psoas muscles after run

 

Olympic Athlete Amy Hastings Cragg resting after winning the 2012 Olympic 10K trials. If you watched the 2016 Olympics this summer, you most likely observed many runners resting on their backs/ resting their psoas muscles following their race.

A good article to read regarding taking care of your prime running muscles, your psoas, is linked […]

By |August 31st, 2016|Uncategorized|Comments Off on Importance of resting psoas muscles after run

Pro Beach Volleyball Pilates Testimonials

Great Pilates Testimonial by Lauren Fendrick & Ashley Ivy, pro Volleyball players. Pilates: “It is not like going to the gym and sweating it out and beating yourself up to death.” “It is not about over training. It is about the correct training.”

 

By |November 4th, 2015|Uncategorized|Comments Off on Pro Beach Volleyball Pilates Testimonials

Become a Super-Hero

CoreFocused Pilates personalized training involves strengthening and stretching with a focus on core control and join integrity. It is intelligent exercise that produces “super hero” results. Visit www.corefocused.com to schedule an appointment.

By |September 9th, 2015|Uncategorized|Comments Off on Become a Super-Hero

3 Simple Tips for Pain-Free Driving

http://ageless-pilates.com/2015/02/25/3-tips-for-pain-free-driving/

By |March 10th, 2015|Uncategorized|Comments Off on 3 Simple Tips for Pain-Free Driving

Pilates exercise aids in Digestion

http://www.pilatesitc.edu.au/pilates-an-integral-part-of-improving-your-digestion/#.VPzjSyBnHBo.facebook

By |March 8th, 2015|Uncategorized|Comments Off on Pilates exercise aids in Digestion

Bone Broth attributes and Recipe

Another great article regarding Bone Broth, this time from lululemon:

http://blog.lululemon.com/20150221-the-benefits-of-bone-broth/?CID=FB_BoneBroth

By |March 6th, 2015|Uncategorized|Comments Off on Bone Broth attributes and Recipe

Nutrient Dense Cookbooks

Excellent Nutrient Dense cookbook:

http://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats-ebook/dp/B00276HAWG

Another Excellent Nutrient Dense cookbook following Dr. Natasha Campbell-McBride GAPs protocol:

http://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense-ebook/dp/B00NQ5U5RY/ref=sr_1_2?s=digital-text&ie=UTF8&qid=1425592111&sr=1-2&keywords=heal+your+gut

 

By |March 5th, 2015|Uncategorized|Comments Off on Nutrient Dense Cookbooks

Game Changers: Pilates & Traditional Cooking Methods

http://www.nba.com/gallery/teamusa/070817_3.html

NBA star, Kobe Bryant, utilizes Pilates and traditional cooking methods as game changers in health & performance. Posture, optimal body mechanics and gut health directly relate to overall health & vitality

http://espn.go.com/nba/story/_/id/12168515/bone-broth-soup-helping-los-angeles-lakers-kobe-bryant

By |March 5th, 2015|Uncategorized|Comments Off on Game Changers: Pilates & Traditional Cooking Methods

Pilates is a Life Game Changer

Pilates is a Game Changer for everyone, for Life – great testimonial from Major League Baseball Pitcher, Matt Belisle, praising Wendy LeBlanc-Arbuckle of The Pilates Center of Austin and the Pilates Method of Personal Training.

By |March 5th, 2015|Uncategorized|Comments Off on Pilates is a Life Game Changer

The many benefits of Bone Broth

Read Dr. Axe’s great summary of the many benefits of Bone Broth:

http://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/

By |March 3rd, 2015|Uncategorized|Comments Off on The many benefits of Bone Broth