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Bike parking

CoreFocused of Hollis, NH has added a Sportrack® Bike Valet for the convenience of  clients who choose a bicycle as their mode of transportation.

By |April 1st, 2011|Uncategorized|Comments Off on Bike parking

Online scheduling

CoreFocused of Hollis, NH has added the convenience of online scheduling of Pilates and or cycling sessions utilizing industry standard MindBody online software.  MindBody’s mission statement is:  “Leveraging technology to improve the health & wellness of the world.”  CoreFocused is an integral part in that mission.  You may now schedule an appointment, change an […]

By |January 1st, 2011|Uncategorized|Comments Off on Online scheduling

“Most Athletes are tight and stuck in their sport.” – PJ O’Clair

Jody Secules of CoreFocused enjoyed participating in an Athletic conditioning on the V2 Max Plus Reformer workshop with STOTT PILATES Master Instructor Trainer PJ O’Clair. PJ made a good observation, ” Most athletes are tight and stuck in their sport.” The closed chain, highly proprioceptive exercise possibilities on the V2 Max Plus reformer allow […]

By |July 1st, 2010|Uncategorized|Comments Off on “Most Athletes are tight and stuck in their sport.” – PJ O’Clair

Going green with geothermal

CoreFocused is going green with a geothermal heating and cooling system.

By |May 1st, 2010|Uncategorized|Comments Off on Going green with geothermal

Improve your game or get back in the game

In 2010, Improve your Game or get back in the game: whether it is horseback riding, golf, tennis, running, swimming, or biking, with PILATES cross-training at CoreFocused in Hollis, NH. Contact jody@corefocused.com to start your winter cross-training program.

By |January 1st, 2010|Uncategorized|Comments Off on Improve your game or get back in the game

Pilates on Tour

Jody Secules, owner of CoreFocused and Pilates instructor, attended the 3-day Pilates on Tour Conference in Boston on July 24-26th. She attended a whole day workshop with Tom McCook on “Postural Alignment & the Pilates Repertoire”. She also attended 1/2 day workshops with Kathryn Van Patten on “The Art of Tactile Cueing”, Amy Alpers […]

By |July 1st, 2009|Uncategorized|Comments Off on Pilates on Tour

Rewire the brain with Pilates Exercises for Optimal Running

“Rewire the brain with Pilates exercise for Optimal Running” is the title of an article that I wrote in the Nashua Gate City Strider’s recent newsletter, Striding Along. Read the article found on page 11:

Rewire the brain with Pilates Exercise for Optimal Running

 

At the collegiate level, I ran track & cross country, running in racing flats & […]

By |May 1st, 2009|Uncategorized|Comments Off on Rewire the brain with Pilates Exercises for Optimal Running

Pilates for Pink

Try Pilates the 1st full week of October and support The Breast Cancer Research Foundation in their mission to achieve prevention and a cure for breast cancer. CoreFocused, LLC, a Pilates personal training studio located in Hollis, NH is donating 50% of its proceeds during the week of October 6th-10th.
Jody Secules, a Certified STOTT […]

By |October 1st, 2008|Uncategorized|Comments Off on Pilates for Pink

CoreFocused Sponsors Scholarship

CoreFocused will be one of a number of sponsors for the upcoming First Annual Jonathan Gilmour Memorial Scholarship Fund Ride to be held on May 10th. The bike-a-thon fundraiser will begin & end at the historic Lawerence Barn in Hollis, NH. The ride will feature 3 routes, 10, 25, and 50 miles. A festive BBQ will […]

By |May 1st, 2008|Uncategorized|Comments Off on CoreFocused Sponsors Scholarship

New Equipment

 

 

CoreFocused added a STOTT PILATES Cadillac & a Ladder Barrel this month. CoreFocused is now a fully equipped Pilates studio, offering a multitude of programming options to address it’s client’s individual needs.

 

 

By |March 1st, 2008|Uncategorized|Comments Off on New Equipment