FINAL_PMA_CPT_LOGOWelcome to CoreFocused Pilates Personal Training

CoreFocused's Owner, Jody Secules

Welcome to CoreFocused, LLC. Individualized Pilates instruction, Personal and Small Group Training in the picturesque setting of Hollis, New Hampshire.

Enjoy the mind & body focus of STOTT PILATES® while reclaiming the body of your youth.

“In 10 sessions, you will feel a difference. In 20 sessions, you will see a difference. In 30 sessions, you will have a whole new body.” – Joseph H. Pilates

A few of the many benefits of  Pilates exercise method:  Improve Stability and Flexibility.  Learn to use local & global stabilizer muscles that provide joint stability and have feedback loops.  Rebalance muscle groups, improve posture, improve ease of movement, prevent injury. Build a strong core and work from the inside to the outside to increase power & vitality.

Feel Good. Look Good. Be Strong. Shine.