Welcome to CoreFocused Pilates Personal Training
Enjoy the mind & body focus of STOTT PILATES® while reclaiming the body of your youth.
“In 10 sessions, you will feel a difference. In 20 sessions, you will see a difference. In 30 sessions, you will have a whole new body.” – Joseph H. Pilates
A few of the many benefits of Pilates exercise method: Improve Stability and Flexibility. Learn to use local & global stabilizer muscles that provide joint stability and have feedback loops. Rebalance muscle groups, improve posture, improve ease of movement, prevent injury. Build a strong core and work from the inside to the outside to increase power & vitality. Virtual Zoom Pilates instruction is available on request by appointment. Zoom Pilates lessons are great for maintaining one’s level of fitness and positive state of mind whether it is during a pandemic, snowstorm, while traveling or due to a relocation.
Feel Good. Look Good. Be Strong. Shine.