Presented By:
Sandy Littell & Jody Secules
Saturday, March 21st @ 1:30pm
Hollis Social Library Meeting Room
Hollis, NH
Could your ‘healthful’ diet be a source of chronic stress? Learn what you can do, starting with your very next meal, to rebalance and rejuvenate yourself to a state of feeling calmer, more focused, happier and well rested. Presented by […]
In addition to earning a STOTT PILATES Full Certification in 2009, I just earned the independent third party, Pilates Method Alliance Certification. I have taught over 5600 hours. I extend my gratitude to all my clients over the past 9 years. It is a true privilege to work with you and assist you in […]
Pilates helps the brain correct motor errors.
Study shows pilates aides in aging ailments
A tablespoon of naturally fermented vegetables with each meal + a Pilates practice = a flat belly 🙂
JT Thayer is wild about fermenting veggies – New Hampshire Magazine – November 2014.
Stop Sucking it in! Learn how to develop well toned abs at CoreFocused. Your digestive system and circulatory system will thank you. Instead of your appearance being staged and uptight your persona will be natural and relaxed.
Visit CoreFocused Back-to-School Open House on Wednesday, September 3rd, from 11AM to 1:30 PM. Discover how you can develop your super-hero powers, strength with ease of movement & balance, with private or semi-private Pilates training. CoreFocused is centrally located in Hollis at 136 Wheeler Road.
Starting August 19th, you can combine a holistic, total body, workout at CoreFocused with a trip to Whole Foods Market. The first Whole Foods Market to the state of New Hampshire is opening on Tuesday, August 19th in Nashua. Whole Foods Market in Nashua, NH is less than 5 miles from CoreFocused Pilates Studio […]
CoreFocused of Hollis, NH has added TRX® training within a Pilates Lesson.