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Simple Ways to Improve Mood and Sleep Through Diet

Presented By:
Sandy Littell & Jody Secules

Saturday, March 21st @ 1:30pm
Hollis Social Library Meeting Room
Hollis, NH

Could your ‘healthful’ diet be a source of chronic stress? Learn what you can do, starting with your very next meal, to rebalance and rejuvenate yourself to a state of feeling calmer, more focused, happier and well rested. Presented by […]

By |February 16th, 2015|Uncategorized|Comments Off on Simple Ways to Improve Mood and Sleep Through Diet

CoreFocused encourages clients to have home practice.

By |February 4th, 2015|Uncategorized|Comments Off on CoreFocused encourages clients to have home practice.

With Gratitude

In addition to earning a STOTT PILATES Full Certification in 2009, I just earned the independent third party, Pilates Method Alliance Certification. I have taught over 5600 hours. I extend my gratitude to all my clients over the past 9 years. It is a true privilege to work with you and assist you in […]

By |November 26th, 2014|Uncategorized|Comments Off on With Gratitude

Use it or lose it.

Pilates helps the brain correct motor errors.

Study shows pilates aides in aging ailments

 

 

By |October 21st, 2014|Uncategorized|Comments Off on Use it or lose it.

JT Thayer is wild about fermenting veggies – New Hampshire Magazine – November 2014

A tablespoon of naturally fermented vegetables with each meal + a Pilates practice = a flat belly 🙂

JT Thayer is wild about fermenting veggies – New Hampshire Magazine – November 2014.

 

 

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Stop sucking it in! Learn how to develop well toned abs at CoreFocused.

 

Stop Sucking it in! Learn how to develop well toned abs at CoreFocused. Your digestive system and circulatory system will thank you. Instead of your appearance being staged and uptight your persona will be natural and relaxed.

By |September 3rd, 2014|Uncategorized|Comments Off on Stop sucking it in! Learn how to develop well toned abs at CoreFocused.

Bone health depends on optimal posture

By |September 3rd, 2014|Uncategorized|Comments Off on Bone health depends on optimal posture

CoreFocused Back-to-School Open House

 

Visit CoreFocused Back-to-School Open House on Wednesday, September 3rd, from 11AM to 1:30 PM.  Discover how you can develop your super-hero powers, strength with ease of movement & balance, with private or semi-private Pilates training. CoreFocused is centrally located in Hollis at 136 Wheeler Road.

 

By |August 20th, 2014|Uncategorized|Comments Off on CoreFocused Back-to-School Open House

Holistic Workout & Whole Foods

Starting August 19th, you can combine a holistic, total body, workout at CoreFocused with a trip to Whole Foods Market.  The first Whole Foods Market to the state of New Hampshire is opening on Tuesday, August 19th in Nashua. Whole Foods Market in Nashua, NH is less than 5 miles from CoreFocused Pilates Studio […]

By |August 17th, 2014|Uncategorized|Comments Off on Holistic Workout & Whole Foods

TRX training

CoreFocused of Hollis, NH has added TRX® training within a Pilates Lesson.

By |April 1st, 2014|Uncategorized|Comments Off on TRX training