“Most Athletes are tight and stuck in their sport.” – PJ O’Clair

Jody Secules of CoreFocused enjoyed participating in an Athletic conditioning on the V2 Max Plus Reformer workshop with STOTT PILATES Master Instructor Trainer PJ O’Clair. PJ made a good observation, ” Most athletes are tight and stuck in their sport.” The closed chain, highly proprioceptive exercise possibilities on the V2 Max Plus reformer allow athletes as well as non-athletes to find their stabilizer muscles while getting a great workout, addressing the whole body, not just one part of it. CoreFocused offers training on the V2 Max Plus Reformer as well as the whole suite of Pilates apparatus and mat offerings.