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Active Isolated Stretching

Jody Secules attended a 3 day workshop with Aaron Mattes on his Active Isolated Stretching Method and Assisted Isolated Stretching method that yields profound results. Over the past 35 years Aaron Mattes has been refining a muscle specific stretching method that incorporates no more than a 2 second stretch and release and 10 repetitions. During each […]

By |January 1st, 2008|Uncategorized|Comments Off on Active Isolated Stretching

Pilates on Tour with first generation teachers

Jody Secules of CoreFocused in Hollis, NH was delighted to meet attend workshops with Pilates first generation teachers: Lolita San Miguel & Mary Bowen at 2007 Pilates on Tour Boston Conference.



By |April 1st, 2007|Uncategorized|Comments Off on Pilates on Tour with first generation teachers