Olympic Athlete Amy Hastings Cragg resting after winning the 2012 Olympic 10K trials. If you watched the 2016 Olympics this summer, you most likely observed many runners resting on their backs/ resting their psoas muscles following their race.
A good article to read regarding taking care of your prime running muscles, your psoas, is linked […]
Great Pilates Testimonial by Lauren Fendrick & Ashley Ivy, pro Volleyball players. Pilates: “It is not like going to the gym and sweating it out and beating yourself up to death.” “It is not about over training. It is about the correct training.”
CoreFocused Pilates personalized training involves strengthening and stretching with a focus on core control and join integrity. It is intelligent exercise that produces “super hero” results. Visit www.corefocused.com to schedule an appointment.
http://ageless-pilates.com/2015/02/25/3-tips-for-pain-free-driving/
http://www.pilatesitc.edu.au/pilates-an-integral-part-of-improving-your-digestion/#.VPzjSyBnHBo.facebook
Another great article regarding Bone Broth, this time from lululemon:
http://blog.lululemon.com/20150221-the-benefits-of-bone-broth/?CID=FB_BoneBroth
Excellent Nutrient Dense cookbook:
http://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats-ebook/dp/B00276HAWG
Another Excellent Nutrient Dense cookbook following Dr. Natasha Campbell-McBride GAPs protocol:
http://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense-ebook/dp/B00NQ5U5RY/ref=sr_1_2?s=digital-text&ie=UTF8&qid=1425592111&sr=1-2&keywords=heal+your+gut
http://www.nba.com/gallery/teamusa/070817_3.html
NBA star, Kobe Bryant, utilizes Pilates and traditional cooking methods as game changers in health & performance. Posture, optimal body mechanics and gut health directly relate to overall health & vitality
http://espn.go.com/nba/story/_/id/12168515/bone-broth-soup-helping-los-angeles-lakers-kobe-bryant
Pilates is a Game Changer for everyone, for Life – great testimonial from Major League Baseball Pitcher, Matt Belisle, praising Wendy LeBlanc-Arbuckle of The Pilates Center of Austin and the Pilates Method of Personal Training.
Read Dr. Axe’s great summary of the many benefits of Bone Broth:
http://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/