Studio News

Active Isolated Stretching

By |January 1st, 2008|

Jody Secules attended a 3 day workshop with Aaron Mattes on his Active Isolated Stretching Method and Assisted Isolated Stretching method that yields profound results. Over the past 35 years Aaron Mattes has been refining a muscle specific stretching method that incorporates no more than a 2 second stretch and release and 10 repetitions. During each […]

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Pilates on Tour with first generation teachers

By |April 1st, 2007|

Jody Secules of CoreFocused in Hollis, NH was delighted to meet attend workshops with Pilates first generation teachers: Lolita San Miguel & Mary Bowen at 2007 Pilates on Tour Boston Conference.



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