Prepare for Golf Season
Get ready for golf season with 10 Pilates lessons at CoreFocused located in Hollis, NH. Online scheduling available on this webpage.
Pilates on Tour Boston
Jody Secules, owner of CoreFocused, is exicited about attending Pilates on Tour – Boston conference on September 14-16th. She will be attending Karen Clippinger’s full day workshop ” Unwinding Scoliosis” on Friday the 14th. On Saturday Jody Secules will be participating in “New Progression for the Reformer” with Valentin as well “Walking and Throwing: […]
Posture Pole
CoreFocused of Hollis, NH added a Gratz Pedi-pole to its Pilates apparatus offerings this month. The Pedi-pole was originally designed by Joseph Pilates for assisting an Opera singer to breathe more effectively. This apparatus is excellent for sensing and developing core lift, shoulder stability, balance and whole body awareness. In addition the pedi-pole exercises […]
Thomas Myers Boston Lecture
On May 31st, Jody Secules owner of CoreFocused enjoyed a lecture by Thomas Myers, author of “Anatomy Trains” regarding Fascia: Biomechanical Regulation. Tom Myers shared his profound insight on the human form and how each body responds to the demands that are put on it. According to Tom Myers, the entire fascia matrix is the focus of […]
CoreFocused owner visits STOTT PILATES Headquarters
This March Jody Secules, owner of CoreFocused in Hollis, NH, enjoyed a day of training at STOTT PILATES headquarters, located in Toronto.
Virtural Pilates Lesson and Mentorship
Jody Secules of CoreFocused in Hollis, NH has been mentored by master Pilates instructor Anthony Rabara of Anthony Rabara Pilates Studio of Princeton NJ. Read about it in March/April 2012 issue of Pilates Style magazine. Anthony Rabara & his client David have shared their experiences with Pilates instructor, Jody Secules, and her client, Nancy, about building core control with […]
What does “fit” mean?
What does being “fit” mean?
According to Oxford Dictionaries online, fit as an adjective has several qualities:
• having the requisite qualities or skills to undertake something competently
• informal: ready
• in good health, especially because of regular exercise
• British informal: sexually attractive; good looking: who’s this fit babe?
CoreFocused, LLC, of Hollis, NH, is a Pilates & […]
Pilates on Tour New York
Jody Secules, owner of CoreFocused, attended a three-day Pilates conference in New York City on September 16-18. During this conference she had the opportunity to learn from second generation Master Pilates instructors. Jody attended a full day and a half with Madeline Black on two topics,”Using Muscle Energy Technique with Pilates” and “Lighten Up: Decompressing the […]
Anatomy Trains®
Anatomy Trains®
This month Jody Secules, owner of CoreFocused in Hollis, NH, enjoyed attending an Anatomy Trains® Myofascial Meridians workshop. The three-day workshop introduced Thomas Myers’ revolutionary, holistic view of anatomy. Moving from the Renaissance and still persisting today, anatomy books depict individual and opposing muscle groups. We are so much more than the sum of these isolated parts. […]
Joseph P. Pilates Plaque unveiled in Mochengladbach Germany
CoreFocused of Hollis, NH, has contributed towards a plaque to honor the genius of Pilates exercise method, Joseph P. Pilates. The plaque is to be unveiled in Mochengladbach, Germany on May 7th, 2011 – Pilates Day. Joseph Pilates was born in Mochengladbach, Germany, on December 9, 1883. Lolita San Miguel has organized the special event. Lolita […]