Bike parking
CoreFocused of Hollis, NH has added a Sportrack® Bike Valet for the convenience of clients who choose a bicycle as their mode of transportation.
Online scheduling
CoreFocused of Hollis, NH has added the convenience of online scheduling of Pilates and or cycling sessions utilizing industry standard MindBody online software. MindBody’s mission statement is: “Leveraging technology to improve the health & wellness of the world.” CoreFocused is an integral part in that mission. You may now schedule an appointment, change an […]
“Most Athletes are tight and stuck in their sport.” – PJ O’Clair
Jody Secules of CoreFocused enjoyed participating in an Athletic conditioning on the V2 Max Plus Reformer workshop with STOTT PILATES Master Instructor Trainer PJ O’Clair. PJ made a good observation, ” Most athletes are tight and stuck in their sport.” The closed chain, highly proprioceptive exercise possibilities on the V2 Max Plus reformer allow […]
Going green with geothermal
CoreFocused is going green with a geothermal heating and cooling system.
Improve your game or get back in the game
In 2010, Improve your Game or get back in the game: whether it is horseback riding, golf, tennis, running, swimming, or biking, with PILATES cross-training at CoreFocused in Hollis, NH. Contact jody@corefocused.com to start your winter cross-training program.
Pilates on Tour
Jody Secules, owner of CoreFocused and Pilates instructor, attended the 3-day Pilates on Tour Conference in Boston on July 24-26th. She attended a whole day workshop with Tom McCook on “Postural Alignment & the Pilates Repertoire”. She also attended 1/2 day workshops with Kathryn Van Patten on “The Art of Tactile Cueing”, Amy Alpers […]
Rewire the brain with Pilates Exercises for Optimal Running
“Rewire the brain with Pilates exercise for Optimal Running” is the title of an article that I wrote in the Nashua Gate City Strider’s recent newsletter, Striding Along. Read the article found on page 11:
Rewire the brain with Pilates Exercise for Optimal Running
At the collegiate level, I ran track & cross country, running in racing flats & […]
Pilates for Pink
Try Pilates the 1st full week of October and support The Breast Cancer Research Foundation in their mission to achieve prevention and a cure for breast cancer. CoreFocused, LLC, a Pilates personal training studio located in Hollis, NH is donating 50% of its proceeds during the week of October 6th-10th.
Jody Secules, a Certified STOTT […]
CoreFocused Sponsors Scholarship
CoreFocused will be one of a number of sponsors for the upcoming First Annual Jonathan Gilmour Memorial Scholarship Fund Ride to be held on May 10th. The bike-a-thon fundraiser will begin & end at the historic Lawerence Barn in Hollis, NH. The ride will feature 3 routes, 10, 25, and 50 miles. A festive BBQ will […]
New Equipment
CoreFocused added a STOTT PILATES Cadillac & a Ladder Barrel this month. CoreFocused is now a fully equipped Pilates studio, offering a multitude of programming options to address it’s client’s individual needs.